Healthyvives Health Blog

Hands down the most sought after and talked about in home workout program out there this year is the new Les Mills PUMP by Beachbody. That’s right, the same company that brought you P90X, Insanity, and P90X2 has come out this year with a never before seen or heard of workout based on the infinitely popular BodyPump group fitness classes taught in gyms and fitness centers around the world. The once exclusive BodyPump class available to only those confident enough to venture out of their homes and into gyms and surround themselves with other people while they exercise is now available to anyone, anytime, and anywhere they want it.
How Does Les Mills PUMP Work?
The workouts are all based on BodyPUMP classes, however there is no one main fitness instructor in the videos, there’s actually several that take the lead. Who are they? They are the best of the best in the BodyPump world and have lead the way in BodyPump for years. The program comes with the exact same equipment you would use if you attended the classes at a gym. You get a barbell and two sets of light weights. You can also buy additional pieces of equipment if you need additional weights or a step platform to add a higher level of intensity.
The workouts all focus on a different aspect of fitness. For instance some focus on cardio, while others may hit a particular area of the body like your abs or core, while yet others use less cardio and are more weight training focused. What these workouts do over the course of a few weeks is continually keep your body guessing at what will be coming at it next. There’s no getting bored with the Les Mills PUMP workouts. In addition there’s 3 bonus advanced workouts that you can order if you need a little something extra to kick it up a notch.
Who Les Mills PUMP Is Right For
Les Mills PUMP is an extremely diverse workout program perfect for a large demographic of exercisers. With that being said there are some who may not be a perfect for it. If you find you thrive on the camaraderie of other people at a gym, this might not be the workout for you. Or if your goal is just to lose a couple pounds or trim some stubborn stomach fat it might be a little too intense for you. If on the other hand your goal is to get in great shape without the scrutiny of all those other eyes, you hit the jackpot with this program. Both women and men alike will find this workout program challenging, fun and a one that keeps them going well pass the 90 days the workout is based on.

Eyes and the seeing
Eyes enable you to see by stimulating the creation of images in your brain. All the two eyeballs is a sphere measuring 6.25 cm.,i.e. 2..5 inches in diameter. It contains sensory cells that, when stimulated by light, send messages to the brain that are interpreted as images. Reflex mechanisms control the amount of light entering the eye, and enable the eye to focus on objects whether they are near or distant. Much of the eyeball is hidden because it is protected within the orbit, a bony socket in the skull. The delicate outer surface of the eye is also protected by the eyelids.
Seeing
The eyes gather light from wherever you look at. The cornea and lens focus this light on the retina, called rods and cones, respond to light by sending nerve impulses along the optic nerve to the brain. The brain interprets the image the right way up.
Iris and pupils
The iris controls the amount of light entering the eye. Muscles in the iris alter the size of the pupil, the opening that allows in the light. In dim light, the pupils widens, in bright light, the pupil gets smaller.
Rods and cones
There are about 120 million rods and 7 million cones in the retina, rods work best in dim light. Cones are responsible for colour vision and enable you to see things in detail.
Tears
Tears are released by lacrimal glands above the eye. When you blink, tears spread over the eye’s surface. This keeps the cornea moist, washes away dust, and kills germs. After flowing over the eye, tears drain through two small openings at the side of the eye into the lacrimal duct, and then into the nose.
Moving the eye
Your eyes move constantly, even when you are starting six muscles move each eyeball and hold it in the place inside its skull socket. Each muscle pulls the eye in a different direction enabling the eyeball to move up and down, from side to side, and diagonally. Your brain controls these movements to make sure that both eyes move together.
Inside the eye
The transparent cornea at the front of the eye helps to focus light as it enters. Behind the cornea is the iris, which controls the amount of light entering, and the lens, which find focuses light on the retina. Two liquids, aqueous and vitreous humour, maintain the shape of the eye ball.
Vision defects
The most common vision problems are long sight and short sight. In both cases the eye does not focus light properly on the retina. Some people, mainly males, have colour blindness and cannot distinguish between certain colours, most often red and green.
Long sight
A long-sighted person sees distant objects clearly, but has a blurred view of close objects. This happens because light from near objects is focused behind the retina, rather than on it.
Short sight
A short sighted person can see close objects clearly, but sees distant objects as a blur. Short sight is usually caused by the eyeball being longer than normal this means that light entering the eye from distant objects is focused in front of the retina, rather than on it.

Cultural factors significantly influence health and sickness in society.Cialis (tadalafil) is a prescription impotence treatment that helps men with erection problems. Certain types of ailments are significantly correlated with such factors as class, occupation, ethnicity and foods habits. Hypertension, diabetes and ulcers may be regarded as urban disease, generally connected with sedentary occupation. Environmental pollution, brought about by technological advancement, is now identified as one of the major causes for the growing incidence of cancer. Food habits particularly the consumption of fatty foods and high salt intake, are significantly correlated with cardiovascular diseases. Several tribal communities in the south pacific island, the kirghis of Turkey, certain African tribes, the Australian aborigines, and Eskimos use no salt in their diet. There why high blood pressure is not a common disease for them. But in Eastern Finland one fourth of them use animal fat, so they are most prone to heart attacks. In most primitive societies, diagnosis and treatment of diseases are invariable associated with magical beliefs and rite and shamanistic practices. Violating ot taboos is also a causes of diseases in some cultures. In India this system are very often available in few illiterate societies. A culture generally defines what diseases are to be considered as illness, and this is why it needs treatments.

Many women who consider breast augmentation end up hesitating for a number of different reasons. Of course, some of these reasons revolve around the simple fact that augmenting your breasts through surgery is a rather drastic step, and involves a noticeable, permanent change to the body. This is something that should never be taken lightly. However, another concern that many women have with breast augmentation is that they worry about certain negative health effects that they are worried might come about as a result of the procedure. If you are one of these women, it may reassure you to learn that there are no common dangers or health defects that come about from, for example, going from a cup to c cup breasts, or even having a simple lift procedure.

To begin with, the actual surgery is one that has been practiced and perfected for quite some time now, meaning that your surgeon will be very able. There is very little danger for side effects resulting from the actual surgery. Additionally, the implants themselves do nothing to harm your body, and will allow you to go on living life in exactly the same way as before, only with larger breasts. If you pay attention to your doctor’s instructions for recovery, and properly go about the caring process in the weeks following your procedure, your newly affected breasts should be perfectly healthy, and should show off the change that you were going for.

Another concern that a number of women have with regard to breast augmentation and health risk is with regard to breastfeeding. Fortunately, a good bit of research has been performed on this topic, and doctors have found that there (continue reading…)

Health securities mean good health for all the society people. Health security aims at health benefits for all citizens on all measures. It aims at tackling the spread of diseases due to environmental change, danger of bio-terrorism, natural disasters; radioactive accidents etc. health is a community-based primary health care. But it is major difference between understanding and use of concept of the health security. Policymakers of the world systems for health in industrialized for the countries emphasize protection of their populations especially against external threats, as few example terrorism and pandemics; while and when health workers and policymakers in developing countries and within the United Nations system understand the term in a broader public health context. Indeed, the concept is used inconsistently within the UN agencies themselves, for example the World Health Organization’s restrictive use of the term ‘global health security’ There has been a great emphasis by W.H.O to take up health security as a collective responsibility by all nations as diseases spread fast and recognize no boundaries. Health security aims at tackling these, emerging diseases that are new and highly contagious. Chemical and radioactive threats. Changes in environment. H.I.V/A.I.D.S. Strengthening health systems.
The global health securely initiative has been set up to provide informal international partnership to strengthen health facilities in different countries. This is due to emergence of different global threats that have emerged in the world. Today, lot of focus is being given to emerging threats to health security. The W.H.O keeps a track of evolving infectious diseases and health threats and promotes preventive measures to tackle these health problems. These threats can be tackled by cross border co-operation and effective collaboration. Health issues require stronger strategic focus and closer international co-operation. Concept of health security for public is to alert public or mass about the health systems of their own communities.

Who are working at health care facility are at risk of getting infection. Diseases producing micro-organism live in reservoir like humans, animals and plants. From there they reach the susceptible individuals via skin, orofaecal route blood stream etc. you can break the disease transmission cycle by preventing the spread of infection. Clients are at risk of infection when appropriate infection prevention measures are not taken by the health personnel e.g. hand is not washed between clients or patients or the procedures, inadequate preparation of the client prior to clinical procedures or use of instruments or equipment which has not been appropriately disinfected. Health personnel and cleaning staffs are at significant risk of infection because they are exposed daily to the potentially infectious blood and other body fluids potentially contaminated instruments, linens and waste. Therefore appreciate infection prevention procedures can and should be adopted by every staff member of transmission is the easiest point to break in the diseases transmission cycle. While providing community health service to client this can be accomplished by, hand washing, aseptic techniques, correct disinfection of the instruments and others items for reuse, correct disposal of medical wastage. But remember that it is not always possible to know who is infected with HIV or Hepatitis.B which are various conditions and can lead to the death of the individual. Therefore any instruments needle, syringe or linen contaminated with body fluids or blood must be handled as through the client/patient is potentially infected. Therefore appropriate infection prevention measures must be taken to minimize transmission of infection.
Diseases transmission cycle
AGENT
Disease. Producing microorganism such as Hepatitis B and AIDS virus
—Susceptible Host—– —– Reservoir—–
—Person who can become infected—- —-place where agent lives—-
—Place of entry— —place of exit—
—Where the agent enters the next host— — where the agent leaves the reservoir—
——Method of Transmission—-

Prevention is better than cure and this is the especially true for the prevention of infection in health care set ups. Three categories of people who are at risk of infection from services delivery practices. They are clients or patients, health personnel and community members. It is important to prevent transmission of infection at all times, including during the provision of contraceptive services, childbirth, newborn care, post-natal care, immunization, post abortion care etc.
Micro-organisms are the causative agents of infection. They include bacteria, viruses, fungi and parasites. Bacteria can be further divided into three categories for the purpose of infection prevention. They are vegetative,(staphylococcal) mycobacteria,(tuberculosis) endospores(tetanus) .
Protective barriers are the barriers between the host and the micro-organisms. Protective barriers may be physical, chemical, or mechanical processes which help to prevent the spread of infectious micro-organisms from clients or patients, health personnel or from health personnel to clients or patients due to lack of infection prevention practices or from the contaminated instruments equipment or linens etc.
Aseptic technique or asepsis is the combination of efforts made to prevent the entry of micro-organisms into an area of body where they are likely to cause infection. The goal of asepsis is to reduce or eliminate the number of the micro-organisms on both animate surface and inanimate objects to a safe level.
Antisepsis is the prevention of infection by killing or by inhibiting the growth of micro-organisms on the skin and other body tissues.
Decontamination is the process that makes inanimate objects safer to be handled by staff especially cleaning personnel before cleaning. Such objects include large surfaces e.g. pelvic examination tables, OT tables and surgical instruments and gloves contaminated with blood or body fluids during or after surgical procedures or examination or therapeutic procedures.
Cleaning is the process that physically removes all visible blood, body fluids or any other foreign materials such as dust or soil from skin or inanimate objects.
Disinfection is the process that eliminates most but not all disease causing micro-organisms from inanimate objects. High level disinfecting, through boiling or use of the chemicals, eliminates all micro-organisms except some of the bacterial endospores like tetanus spores.
Sterilization is the process that eliminates all the micro-organisms including bacterial endospores.
Reservoir is a place where the micro-organism lives e.g. air, soil, water, animals, plants or on humans.
Susceptible host is person who can become infected.
Micro-organisms live everywhere in our environment. Individuals normally carry them on their skin, respiratory, intestinal and genital tracts. These micro-organisms are known as normal flora. In addition micro-organisms live in animals, soil, air, plants and water. Some organisms are more pathogenic than others, i.e. they are more likely to cause the disease. Given the right circumstances all micro-organisms may cause infection. Bacteria, viruses and other agents survive and spread within the community due to the presence of certain favorable factors or conditions.

Vaginal discharge is a common problem of women. It is also a common complain in women it may caused by some conditions, they are like as follows-
Physiological
It may cause by just before menstruation or during pregnancy, or during ovulation. In this time discharge is mucoid, not blood stained, or foul smelling and not associated with itching of the vulva.
Candidial infection or Thrush
This is like as curd white patches on the vaginal mucosa accompanied by thick, curdy white discharge and itching at the vulva. This infection occurs commonly during pregnancy.
Parasitic infestation or trichomonal vaginitis
This is transmitted during sexual intercourse or by contact with contaminated articles. It is characterized by greenish yellow, frothy foul-smelling discharge accompanied by itching and redness of the genital area.
Gonorrhea
Gonorrhea is also a sexually transmitted disease, in women it is characterized at times by purulent discharge from the cervix and ureth ra but this may be mild and may pass unnoticed. These women may develop salpingitis at a later stage and may complain of pain in the lower abdomen and fever. And the untreated gonorrhea may result in infertility in women.
Puerperal or post abortal sepsis
This is an infection of the genital tract, which occurs following delivery or after an abortion. Taking proper sepsis is characterized by high fever, headache, and low abdominal pain and foul smelling, purulent vaginal discharge.
Following IUD insertion
This may be found quite often. This discharge is profuse and watery and usually subsides after the first menstrual period following insertion.
Cancer cervix
This generally occurs in older women. In the early stages, it is characterized by watery discharge, which later becomes bloodstained and fouls smelling. The woman usually complains of irregular vaginal bleeding in between periods or vaginal bleeding following sexual intercourse.

What is the meaning of reproductive tract infection? As answer we can say reproductive tract infection is an infection of the genital tract. The infection can affect uterus, cervix, vagina, vulva, tubes and ovaries in the woman. Infection of uterus and the tubes is usually known as pelvic inflammatory disease. It can occur even without producing symptoms. Pelvic inflammatory disease can result in infertility and in severe cases of pelvic inflammatory disease can spread to abdominal cavity leading even to death of the woman. These system can be impairs the ability to reproduce. Actually the reproductive tract infections are that affect the reproductive tract. Why the sexually transmitted infections occur? As answer we can say sexually transmitted infections occur for the sexual intercourse with the infected person, which results in genital ulcers and discharges. Untreated they can be a cause for spread of HIV/AIDS in the community. Sexual transmitted diseases are that passes one person to another person during sexual contact with the partners. We can reduce sexual transmitted disease by practicing safer sex and avoid risky sexual contact. Male and female condom may be use for prevention from sexual transmitted disease. Presence of Reproductive tract infection and sexually transmitted infections in any person may result in flare-up of infection following insertion of IUCD. Therefore IUCD in such patient is contra-indicated. In pregnancy the foetus may be affected by these infections. They may also be a cause for development of cervical cancer.
Common symptoms of reproductive tract infection and sexually transmitted infections are like as vaginal discharge with or without itching, genital ulcers, backache, and lower abdominal pain, woman whose husband or sexual partner has problem of urethral discharge with burning during urination or ulcers of genitals scrotal swelling or inguinal buboes. If any symptoms in any persons found then we have to consult with concerning physician’s immediately.

Adolescent is the period of transition from childhood to adulthood. The period is 10 to 19 or 12 to 20 years. Adolescent period is very crucial, since these are the formative years in the life of an individual when major physical, psychological and behavioral changes take place. It is an impressionable period of life and period of preparation for undertaking greater responsibilities including healthy responsible parenthood. A society future depends on adolescent and they form a great human resource for the society. Adolescents have a health problem in different for those younger children and older adults. Due to lack of accurate information, adolescents are prone to various behavioral and reproductive health problems transition from childhood to adulthood is hazardous for the adolescent health because they develop behavioral problems in absence of proper guidance and counseling. Adolescents have physical and physiological changes. In girls physical changes may begin at around 10 years and may reach their maximum growth by around 14 years. Menarche and menstrual cycle also begin at that period. Menarche is the onset of first menstruation which occurs in a young girl at around 12 years. This is the system of often recognized as the onset of maturity in girls. But there are variations in the age at which menarche occurs. Girls will attain menarche earlier due to good nutritional status. But malnourished girl’s menarche is delayed. If menstruation has not started by 16 years you should consult with doctors. Boys’ puberty usually appears later than in girls. It may begin with change in voice, growth of hair on chin under arms, face chest public region. Enlargement and development of external genitals also takes place and sperm production starts. Occasionally penile erection and involuntary ejaculation also occur. Psychological and behavioral changes comes during the transition phase from child hood to adult hood due to rapid physical and sexual changes in the body, the adolescent develops anxiety and apprehension. It is the time for exploration adventure and discovery of one’s own body and one’s capability and potential. These can lead to confusion and to experimentation with harmful substances like drugs, alcohol and risky behavior. It needs to give them appropriate information and education on adolescents for the normal physical, sexual and psychological changes they are prone to health risk behavior such as sex experiments and drug abuse leading to teenage, pregnancy, contracting STD/HIV/AIDS, injuries, accidents, violence, rape homicides, suicide so many problems. Sometimes expression of sexual urge by adolescents may lead to anger among adults while among adolescents this may lead to feeling of fears, guilt and shame. Nutritional requirement of adolescents is more due to rapid growth spurt and increase in physical activity. We should encourage developing healthy eating habits and life style. Good nutrition is equally important for proper growth of both male and female. we should educate the community and every family member about the importance of healthy eating habits and nutritious foods. Adolescents should take care of personal hygiene. Adolescents should keep the groin clean and dry otherwise fungal infection, leading to itching etc will develop. Boys should give attention to clean Smegma during and after urination. Teeth and tongue can be clean twice daily. Clean hand thoroughly before and after taking food and after going to toilet.