Proper nutrition is the keystone of a productive and healthy life. When you take in the nutrients your body needs, you provide the raw material for all the processes your body performs on a daily – and nightly – basis. Your nutritional choices have a profound influence on the level of well-being you can achieve.
Niacin is an important part of a healthy diet. It helps in the maintenance of the skin, the gastrointestinal tract and mucous membranes. Niacin also assists in circulating the nerve and blood function. Niacin works in the body to release energy fromfats and proteins, and carbohydrates in food for effective use in the body.
When considering your child’s nutrition, it is important to keep them involved throughout the whole process. This will excite the child because of the sense of importance they will feel. Bring them to the store with you and have them help you pick out foods that they that and like are healthy. Be sure to not give into purchasing everything that the child desires. When back home, have them help you with the meal preparation.
To improve your health, try skipping the sweet tea and drink green tea instead. Green tea has been shown to boost your metabolism and protect against many forms of cancer. It can also lower your cholesterol levels. Don’t drink green tea from a box, though. Brew it yourself with a tea bag or use loose leaves.
Make meals enjoyable and fun to help persuade your picky or nervous eater to try a healthier diet. If your child is wary of certain foods, try cutting them into fun shapes or serve them with a favorite sauce or dip. Bright, colorful foods may also be more appealing to your child.
Inulin is a lesser known nutrient that can help enhance your nutrition. You can find this in artichokes, leeks and garlic. It is a carbohydrate that not only helps shed pounds, it helps prevent digestive upset. Garlic is also a great immune booster. You can reduce the smell of garlic by blanching it first. Alternatively, you can opt for a odorless garlic capsule.
Some people have a hard time maintaining proper dieting and nutrition at the same time. Once in awhile you may be tempted by comfort foods. If you get into the habit of eating healthy, those comfort foods won’t be so comfortable anymore. Food should be used to nourish the body, not as something to ease the mind.
Create a list of low-fat, low-carb, high-protein foods that you love and then work to create a small recipe book using your favorite ingredients. Eating the same thing over and over can be quite boring, so look for new and fresh ways to use those healthy ingredients to prepare meals you haven’t tried before.
When you apply the basic principles of nutrition, you maximize the quality of the fuel you feed your body. This is an important step in your overall health and wellness plan. Like using the proper fuel in you car, proper nutrition can optimize the overall performance of your body. Remember, don’t live to eat, instead, eat to live!