These Foods Will Help Give your Immune System a Boost

Regardless of the season, keeping your immune system healthy and strong is very important. Obviously, you don’t want to get sick or you want to recover quickly if you do get sick; in both these situations, you have to have a strong immune system. The good news is that you can boost your immunity by eating certain foods as they have the right ingredients. What foods are they? Read on to find out the best foods for strengthening your immune system:

Citrus Fruits

When you catch a cold, you turn to Vitamin C. Have you ever thought why? This is because Vitamin C builds up your immune system as it increases the production of white blood cells. The human body doesn’t store or produce Vitamin C so it should be consumed regularly and citrus fruits can offer you exactly that. Fruits such as oranges, lemons, clementine, grapefruits, limes and tangerines are highly recommended.


This vegetable is supercharged with minerals and vitamins. It is considered one of the healthiest vegetables you can have because it is loaded with antioxidants, fiber and also comprises of Vitamin A, C and E. The best way to eat it is to consume it raw or cook it as little as possible if you don’t want to compromise its power.


Another ingredient that people often use when they get sick is ginger because it is helpful in decreasing inflammation. Therefore, it can deal with a sore throat and can even help combat nausea. Recent research has also revealed that ginger’s properties can be great for reducing cholesterol and can also bring down chronic pain, making it a powerful immunity booster.


Almost every cuisine in the world uses garlic because it can add a zing to your food and is also good for your health. Even early civilizations used garlic for countering infections. Moreover, it is useful for slowing down the process of hardening arteries and lowers your blood pressure. A heavy concentration of compounds containing sulfur is deemed to be the reason for garlic’s immune boosting properties.


When it comes to fight off colds or preventing them, Vitamin C is given more priority, but the truth is that Vitamin E is essential for a healthy immune system. This vitamin is fat-soluble, which means it can only be properly absorbed in the presence of fat. Nuts like almonds are loaded with Vitamin E and also contain fat.


Not only is spinach rich in Vitamin C, but it is also laden with a horde of antioxidants like beta carotene that boost the immune system’s ability to fight infections. Like broccoli, spinach is best when you cook it as little as possible as this allows it to retain its nutrients. But, light cooking can also be beneficial as it enables oxalic acid to release other nutrients and can also enhance Vitamin A.

Consume these foods for strengthening your immune system and your body will be able to fight off infections and other health issues.

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